RUSSEL MILLEN BIOKINETICISTS INC.

A Healthy Body = A Healthy Mind

Pilates


  • If Pilates is practiced consistently, it will improve flexibility, build strength, develop control and endurance in the entire body.
  • Pilates emphasizes proper postural alignment, breathing, core strength, coordination and muscle balance.
  • Individual and group classes available with our BASI qualified Biokineticist.
  • Pregnancy Pilates classes (pre and post-natal)
  • Classes focusing specifically on lower back pain.
  • General toning.


 

Rates 2019

Group floor sessions:
R250 per person. 
Please note that group bookings are essential as space is limited to 3 people per session.

Individual floor sessions:
R400 per session.



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