RUSSEL MILLEN BIOKINETICISTS INC.

A Healthy Body = A Healthy Mind

Ergonomics

What is Ergonomics?

Ergonomics is about designing for people. 

Defined as the science of fitting a workplace to the user’s needs, ergonomics aims to increase efficiency and productivity and reduce discomfort.

The use of computers and rapidly changing technology in the modern workplace has greatly increased the need for ergonomics. Desks, chairs, monitors, keyboards and lighting all need to be assessed when creating a workspace, whether it is at the office or at home.

 

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